The internet is filled with health information and some may not be true. Generally, fish is healthier than meat.
Category: Healthy Eating
How much food should you eat? To control your weight, you must gauge the size of the meal. Controlling one’s weight also helps prevent diabetes, heart disease and high blood pressure.
Dr. Willie T. Ong (Internist-Cardiologist) Although fruits are very healthy and rich in vitamins and fiber, too much of a good thing can also pack
Here are 8 foods proven to keep your brain healthy. Check this out.
Dr. Willie T. Ong (Internist-Cardiologist) Do you like to add seasonings on your food? Do you have the urge to drown your chicken in a
Dr. Willie T. Ong (Internist-Cardiologist) How often have you heard someone say, “I’m so full I can’t eat another bite?” Unfortunately, although the stomach may
By Dr. Willie T. Ong (Internist-Cardiologist) In a previous article, I wrote about “The Top 20 Healthiest Foods.” This time, let’s look at the opposite
Dr. Willie T. Ong (Internist-Cardiologist) Some people look down on the lowly sardines. It’s cheap, it’s canned and it’s the poor man’s diet. Hence, it’s
Dr. Willie T. Ong (Internist-Cardiologist) Have you tried eating yogurt? Yogurt, one of the world’s healthiest foods, is actually made from fermented milk. It is
By Dr. Willie Ong (Internist and Cardiologist) Here’s my list of the healthiest and locally-available fruits. Enjoy these superfruits for your health. Bananas The banana