Health Advisory:By Dr. Willie T. Ong Nobody wants a disaster to happen. Typhoons, floods and earthquakes come unexpectedly and may lead to a temporary cut-off
Category: Living Longer
By Doc Willie Ong Here are six possible harmful effects when you eat too fast. 1. You Will Gain Weight. Increased risk of being overweight.
Warning Signs of High Blood Pressure
By Doc Willie Ong What is high blood pressure? The beating heart muscle alternates between pumping and relaxing to push blood through the blood vessels.
By Doc Willie Ong Who is most at risk of having high blood pressure? People who have family members with high blood pressure. Those who
By Dr Willie Ong (Internist-Cardiologist) All women over 40 need a yearly check-up. For those who are overweight or those with a strong history of
We all know how important it is to feel energetic and healthy in the morning. So follow our tips.
Dr. Willie T. Ong (Internist-Cardiologist) Although fruits are very healthy and rich in vitamins and fiber, too much of a good thing can also pack
Know your 10 health numbers. Make sure you get a passing grade for this.
Dr. Willie T. Ong (Internist-Cardiologist) How often have you heard someone say, “I’m so full I can’t eat another bite?” Unfortunately, although the stomach may
Friends help us when we are down. Friends give greater meaning and purpose to our lives. Why not look around you and start making some friends today?