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Doc Willie Ong

Sharing free health information for the public

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Category: Living Longer

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Photo shows various kinds of green leafy vegetables and fruits
English Articles Living Longer Most Read Articles

The 12 Superfoods To Beat Cancer

January 20, 2021January 20, 2021 admin

There are many types of vegetables and fruits that are good for our body, but there are vegetables and fruits that can fight the risk of cancer or sometimes can cure.

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Photo shows of a blue ribbon for prostate awareness
English Articles Living Longer Other Topics

Solving Your Prostate Problems

January 19, 2021January 19, 2021 admin

Why should men be concerned about their prostate? For one thing, studies show almost 50% of men over the age of 45 have some prostate enlargement. Moreover, prostate cancer is the number one cause of cancer in men. Thus, all men should learn about caring for their prostate.

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Picture shows a man full of Energy
English Articles Living Longer

How To Have More Energy

January 13, 2021January 13, 2021 admin

By Dr. Willie Ong (Internist and Cardiologist) We all want to have more energy. Energy to work, play and fulfill our dreams. If you’re feeling

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Photo shows a picture of a cute Dog
English Articles Living Longer

Pets Help You Live Longer

January 8, 2021January 13, 2021 admin

Dr. Willie T. Ong (Internist-Cardiologist) Did you know that pets are beneficial to your health? Apparently yes, and there is enough scientific evidence to back

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This picture shows the examination of a man's body to find out his diseases.
English Articles Living Longer

Executive Check-up For Men

January 4, 2021January 13, 2021 admin

By Dr. Willie Ong (Internist and Cardiologist) All men over 40 need a yearly check-up (this goes for the ladies too). For those who are

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Photo shows a Healthy Breakfast that includes oatmeal and cereals with blueberry and strawberries.
English Articles Living Longer

Secret to Long Life: A Healthy Breakfast

January 3, 2021January 10, 2021 admin

To all our readers who aren’t regular breakfast eaters, let me remind you that breakfast is the most important meal of the day.

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The photo shows the woman at the top of the building exercising.
English Articles Healthy Eating Living Longer

10 habits for a longer and healthier life

December 17, 2020December 26, 2020 admin

By Dr. Willie Ong Eat 6 small meals a day. Most nutritionists recommend that we eat 5 to 6 small meals a day. For example,

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This photo shows Adult Couple walking in the street
English Articles Living Longer

20 Strategies To Live Longer

December 14, 2020December 27, 2020 admin

(Part 2) By Dr. Willie Ong Secrets to live longer? Yes, it’s true. I have gathered scientifically-sound strategies to add more years to your life.

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Photo showing Adult Couple
English Articles Living Longer

20 Strategies To Live Longer

December 14, 2020December 26, 2020 admin

Part 2 By Dr. Willie Ong To lessen our readers’ anxiety, I’m listing down the top 20 scientifically-sound ways to add more years to your

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English Articles Living Longer

How Long Will You Live?

December 14, 2020December 27, 2020 admin

By Dr. Willie Ong Have you heard of the Death Calculator? Well if you haven’t, then you’re in for a treat. It’s a simple question

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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