By Doc Willie Ong Here are six possible harmful effects when you eat too fast. 1. You Will Gain Weight. Increased risk of being overweight.
Category: Healthy Eating
By Doc Willie Ong Almonds were once found only in North Africa, India, and the Middle East. At present, 80% of the world’s almonds come
By Doc Willie Ong Who is most at risk of having high blood pressure? People who have family members with high blood pressure. Those who
By Doc Willie Ong Garlic is a plant belonging to the allium or onion family, along with leeks and shallots. A bulb of garlic is
The most familiar sweet potatoes have bright orange skin and flesh. There’s also the violet skin with white flesh variant called the purple sweet potato.
By Doc Willie Ong Avocados are not just delicious; they’re full of vitamins, minerals, and nutrients. Scientific studies have linked them to a multitude of
Lemon water has some health benefits, but it’s not a miracle cure. Find out the best way to drink lemon water.
By the time food and water reaches the stomach, the food has already normalized to one’s body temperature. Check out our tips:
The internet is filled with health information and some may not be true. Generally, fish is healthier than meat.
How much food should you eat? To control your weight, you must gauge the size of the meal. Controlling one’s weight also helps prevent diabetes, heart disease and high blood pressure.