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Doc Willie Ong

Sharing free health information for the public

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Category: Filipino Articles

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Filipino Articles Healthy Lifestyle Puso

Health Tips Sa OFW at Lahat

January 10, 2021January 10, 2021 admin

May mga payo ako para sa OFWs. Dahil malayo sila sa kanilang pamilya, kailangan ay doble ang kanilang pag-iingat laban sa sakit.

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Filipino Articles Palakasin ang Katawan

Tamang Ehersisyo Para Sa Iyong Edad

December 18, 2020December 28, 2020 admin

By Dr. Willie Ong Ayon sa Philippine National Guidelines on Physical Activity ng DOH, WHO at UP. Kapag lagi tayong nag-e-ehersisyo, mas gaganda ang lagay

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Filipino Articles Healthy Lifestyle Mahabang Buhay Palakasin ang Katawan

Galaw-Galaw Para Hindi Pumanaw

December 18, 2020December 28, 2020 admin

By Dr. Willie Ong Gusto ba nating mabuhay ng mahaba? Siyempre, oo. Kung ganoon, dapat na tayong gumalaw-galaw, Kapag lagi tayong nag-e-ehersisyo, mas gaganda ang

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Baga Filipino Articles

Kailangan Bang Itigil ang Paninigarilyo?

December 18, 2020December 28, 2020 admin

By Dr. Willie Ong Oo, ang katotohanan ay ang paninigarilyo ang pinakamasamang bisyo. Sana ay maitigil mo na ito. Heto ang aking mga dahilan: Masama

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Filipino Articles Other Topics

Huwag Magalit

December 18, 2020December 28, 2020 admin

By Dr. Willie Ong Kaibigan, masama po sa iyong kalusugan ang palaging nagagalit. Ito ang mga posibleng mangyari: Altapresyon Kapag ika’y nagalit, puwedeng tumaas ng

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Filipino Articles Other Topics

12 Bad Habits Na Dapat Iwasan

December 17, 2020December 28, 2020 admin

By Dr. Willie Ong             May mga kaugalian ang ilan nating kababayan na nakasasama pala sa kanilang kalusugan. Alamin natin ang mga ito: Laging nagpupuyat

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Filipino Articles Masustansyang Pagkain

Tamang Pagkain Ng Prutas

December 17, 2020December 28, 2020 admin

By Dr. Willie Ong Alam mo ba na ang pagkain ng maraming prutas ay nakatataba? Kahit na masasabi nating masustansya ang prutas at mayaman sa

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Diabetes Filipino Articles Masustansyang Pagkain

Brown Rice At Wheat Bread Para Iwas Diabetes

December 17, 2020December 28, 2020 admin

By Dr. Willie Ong Kamakailan, may balitang nailabas ang Harvard School of Public Health at Brigham and Women’s Hospital. Ayon sa mga researchers ng Harvard

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Diabetes Filipino Articles Masustansyang Pagkain

Suha: Puwede Sa May Diabetes At Matataba

December 17, 2020December 28, 2020 admin

By Dr. Willie Ong Alam ba ninyo na maraming benepisyo ang suha? Ang pomelo o suha ay kabilang sa mga citrus fruits tulad ng orange

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Filipino Articles Healthy Lifestyle Pampapayat

18 Pagkaing Pampapayat at 7 Nakatataba

December 17, 2020December 28, 2020 admin

By Dr. Willie Ong May mga pagkain na bagay sa mga taong nag-di-diyeta dahil bukod sa mababa ito sa calories, masustansya pa ito. Heto ang

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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