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Doc Willie Ong

Sharing free health information for the public

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Category: Lose Weight

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English Articles Lose Weight

How to Lose Belly Fat Quickly

May 26, 2021May 26, 2021 admin

Having belly fat is not only frustrating, it is also unhealthy. It is difficult to remove this fat, but there are tips you can follow to lose the extra pounds in your belly.

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A photo of a person holding a plate of healthy dish
Cholesterol English Articles Healthy Eating Lose Weight

Controlling Food Intake Using Your “Hands”

March 23, 2021March 23, 2021 admin

How much food should you eat? To control your weight, you must gauge the size of the meal. Controlling one’s weight also helps prevent diabetes, heart disease and high blood pressure.

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Photo of woman's waistline and measuring tape.
Diabetes English Articles Lose Weight Most Read Articles

Reduce Belly Fat in One Week

January 27, 2021January 28, 2021 admin

There are tips you can follow to lose the extra pounds in your belly.

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Photo shows cookie chips chocolates
English Articles Healthy Eating Lose Weight

Try Food Substitution to Lose Weight

December 14, 2020December 26, 2020 admin

By Dr. Willie Ong Q. I have heard from my doctor everything that I’m NOT allowed to eat. But he didn’t tell me what food

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This Photo shows celery with a tape body measure
English Articles Lose Weight

24 Ways To Lose Weight

December 14, 2020December 26, 2020 admin

By Dr. Willie Ong How to lose weight, How to live longer, How to stay beautiful? Never-ending questions with no clear answers. Don’t give up

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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