By Dr. Willie Ong (Internist and Cardiologist) All men over 40 need a yearly check-up (this goes for the ladies too). For those who are
Category: English Articles
Here are 20 ways to stay younger. Learn how to take care of the skin and prevent its premature aging.
Dr. Willie T. Ong (Internist-Cardiologist) Have you wondered how some people who are in their fifties can look like they’re just 40? And how some
To all our readers who aren’t regular breakfast eaters, let me remind you that breakfast is the most important meal of the day.
By Dr. Willie Ong Eat 6 small meals a day. Most nutritionists recommend that we eat 5 to 6 small meals a day. For example,
By Dr. Willie Ong I received a strange email from a lady. She asked me if there was an alleged collusion between her doctor and
By Dr. Willie Ong In the clinic, a particularly grateful old lady remarked, “Oh, what a blessing it is to have one of your kids
By Dr. Willie Ong As a doctor, you never know who will come next to your clinic. Each patient has a unique story and I
Dr. Willie T. Ong Is there a person alive who doesn’t want to be happy? There isn’t one. But how often do we think of
By Dr. Willie Ong Q. I have difficulty falling asleep. When I’m stressed, I can’t seem to keep my mind from thinking about things that