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Doc Willie Ong

Sharing free health information for the public

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Category: Sleep

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English Articles Other Topics Sleep

Healthy Morning Tips: Do This Upon Waking

May 30, 2021May 30, 2021 admin

We all know how important it is to feel energetic and healthy in the morning. So follow our tips.

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English Articles Sleep

Best Tips Before Sleeping At Night

May 27, 2021May 27, 2021 admin

Do you have trouble getting a good night’s sleep? You can wake up rested if you make a few small changes to your nightly routine. Here are 10 things you should always do before bed.

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Photo of bananas and sweet potato
English Articles Sleep

Sleep Better: Best Foods To Eat and Avoid

February 1, 2021February 1, 2021 admin

Here is a list of the worst foods and the best foods to eat before bedtime.

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English Articles Other Topics Sleep

Little-known solutions to sleep problems

December 17, 2020December 27, 2020 admin

By Dr. Willie Ong Q. I have difficulty falling asleep. When I’m stressed, I can’t seem to keep my mind from thinking about things that

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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Categories

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Recent Posts

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