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Doc Willie Ong

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Tag: men's health

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English Articles Most Read Articles Other Topics

7 Ways to Get More Oxygen and Be Healthier

May 27, 2021May 27, 2021 admin

Oxygen is a very important to our cells. Every function in our body is dependent on oxygen, and it is the power for our body and muscles.

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English Articles Most Read Articles

10 Warning Signs You May Have a Serious Disease

May 26, 2021May 26, 2021 admin

I know it’s scary to think about these warning signs, but it’s always better to be on the alert for these serious diseases.

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English Articles Lose Weight

How to Lose Belly Fat Quickly

May 26, 2021May 26, 2021 admin

Having belly fat is not only frustrating, it is also unhealthy. It is difficult to remove this fat, but there are tips you can follow to lose the extra pounds in your belly.

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A photo of a person holding a plate of healthy dish
Cholesterol English Articles Healthy Eating Lose Weight

Controlling Food Intake Using Your “Hands”

March 23, 2021March 23, 2021 admin

How much food should you eat? To control your weight, you must gauge the size of the meal. Controlling one’s weight also helps prevent diabetes, heart disease and high blood pressure.

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Photo shows silhouette image of a woman forming a heart shape thru her hands.
English Articles Heart Disease

Unusual Tips To Protect Your Heart

March 6, 2021March 6, 2021 admin

what more can you do to protect your heart? Find out the latest buzz words in heart disease.

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photo shows a cartoon of a woman having a bad breath
English Articles Other Topics Stomach Problems

Bad Breath Blues: 14 Tips To Smelling Fresh

March 6, 2021March 6, 2021 admin

Oh no, not bad breath! It’s one of the social sins that keeps people a safe distance away from you. Actually, a number of people have bad breath but people are just respectful not to tell them that.

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Photo shows a hand using blood sugar testing kit
Cholesterol Diabetes English Articles High Blood Pressure

8 Ways to Cure your High Blood Pressure, Cholesterol, Diabetes

February 18, 2021February 18, 2021 admin

Your choices play an important role to controlling these chronic diseases. Let us look at 7 lifestyle changes that can help you stay healthier:

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English Articles Other Topics

How To Handle Common Emergencies

February 6, 2021February 6, 2021 admin

Imagine receiving a call saying that a family member is sick. What should you do? What’s the first aid in this situation? During emergencies, it pays to be knowledgeable in basic home remedies and first aid. Let’s look at nine common problems:

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English Articles Other Topics

Eye Do’s and Eye Don’ts

February 3, 2021February 3, 2021 admin

As we age, our senses get a little weaker, and our eyes undergo some changes. The eye lens becomes cloudy and loses its flexibility. Here are some basic do’s and don’ts concerning eye care:

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English Articles Other Topics

Dizziness: 18 Tips To Overcome It

February 2, 2021February 2, 2021 admin

Dizziness is a general term used to describe anything from a mild unsteadiness to severe vertigo. Vertigo is a severe form of dizziness wherein you feel the environment is spinning around you. Majority are harmless, while some forms of dizziness can be serious. Let’s check on the less serious causes first.

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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