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Doc Willie Ong

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Category: Healthy Eating

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9 Benefits of Eating Kale
English Articles Healthy Eating

9 Benefits of Eating Kale

August 16, 2023August 16, 2023 admin

By Admin When it comes to leafy greens, kale stands out as a nutritional powerhouse. Packed with an impressive array of vitamins, minerals, and antioxidants,

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English Articles Healthy Eating

9 Benefits of Eating Oranges

August 15, 2023August 16, 2023 admin

By Admin Oranges, with their bright color and tangy flavor, are not only a delicious treat but also a nutritional powerhouse. Here are 9 benefits

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Eating Fast is Bad For Your Health
English Articles Healthy Eating Living Longer Other Topics

Eating Fast is Bad For Your Health

September 17, 2022 admin

By Doc Willie Ong Here are six possible harmful effects when you eat too fast. 1. You Will Gain Weight.       Increased risk of being overweight.

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How Almonds Can Benefit Our Health
English Articles Healthy Eating

How Almonds Can Benefit Our Health

August 31, 2022August 31, 2022 admin

By Doc Willie Ong Almonds were once found only in North Africa, India, and the Middle East.  At present, 80% of the world’s almonds come

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Photo of a Man checking his Blood Pressure and a photo of fruits and vegetables.
English Articles Healthy Eating High Blood Pressure Living Longer

How to Treat High Blood Pressure

August 25, 2022August 25, 2022 Maris

By Doc Willie Ong Who is most at risk of having high blood pressure? People who have family members with high blood pressure. Those who

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Health Benefits of Garlic
English Articles Healthy Eating Other Topics

Health Benefits of Garlic

August 4, 2022August 4, 2022 admin

By Doc Willie Ong Garlic is a plant belonging to the allium or onion family, along with leeks and shallots.  A bulb of garlic is

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English Articles Healthy Eating

Health Benefits of Sweet Potatoes

July 23, 2022July 23, 2022 admin

The most familiar sweet potatoes have bright orange skin and flesh.  There’s also the violet skin with white flesh variant called the purple sweet potato. 

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Why Avocados are good for you
English Articles Healthy Eating

Why Avocados Are Good for You

July 21, 2022 admin

By Doc Willie Ong Avocados are not just delicious; they’re full of vitamins, minerals, and nutrients.  Scientific studies have linked them to a multitude of

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English Articles Healthy Eating

Lemon Water: Is It Good For You?

May 26, 2021May 26, 2021 admin

Lemon water has some health benefits, but it’s not a miracle cure. Find out the best way to drink lemon water.

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English Articles Healthy Eating

Is Cold Water Bad For You?

May 26, 2021May 26, 2021 admin

By the time food and water reaches the stomach, the food has already normalized to one’s body temperature. Check out our tips:

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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