By Dr. Willie T. Ong (Internist-Cardiologist) Did you know that watermelons may help improve your sex drive? Recent studies are just discovering the wonderful health
Category: Healthy Eating
Eat red-colored foods to protect you heart. Check out our list of affordable, attractive and locally available red-colored foods.
Have you heard about the dangers of eating certain kinds of fish, which contain high levels of mercury? Yes, eating fish can be a double-edged sword. It’s good for you, and at the same time, it can be harmful, too.
According to the US Department of Agriculture, broccoli has more vitamin C than an orange and as much calcium as a glass of milk. One medium-sized stem has three times more fiber than a slice of wheat bread.
By Dr. Willie T. Ong (Internist-Cardiologist) You’ve had a bad day. You’re feeling cranky and lonely. What do you do? Aside from finding ways to
By Dr. Willie Ong Eat 6 small meals a day. Most nutritionists recommend that we eat 5 to 6 small meals a day. For example,
By Dr. Willie Ong Q. My husband and I are meat lovers. We are not used to eating vegetables. He has diabetes while I have
By Dr. Willie Ong Q. I have heard from my doctor everything that I’m NOT allowed to eat. But he didn’t tell me what food
By Dr. Willie Ong Mr. Ruben, a 48-year-old taxi driver, has been eating 10 to 15 bananas a day for the past 25 years. Mr.
By Dr. Willie Ong “150 people hospitalised after eating cheese sandwich in an office party.” “30 school children die after eating street food.” Like terrorists,