It is normal to feel stressed during the pandemic. First, you have to make sure you are doing all the protective measures to avoid getting infected.
Category: Stress Reduction
This is how to survive a broken heart. Normally it takes 3-6 months to recover from a breakup.
Having a massage feels good, but does it have health benefits? Massage is part of complementary and alternative medicine, but it has now been increasingly adopted for medical conditions.
By Willie T. Ong, MD (Internist-Cardiologist) Who says watching television is bad? Recent studies show that watching funny TV shows can improve one’s health. When
Many Filipinos abroad complain of being homesick. Here are some ways to lessen being homesick.
Dr. Willie T. Ong Is there a person alive who doesn’t want to be happy? There isn’t one. But how often do we think of
By Dr. Willie Ong How does one handle stress coming from a bossy employer, a philandering husband or a general unhappiness with life. Here’s what