by Admin Certainly! Here are ten things that seniors might want to avoid dwelling on: By avoiding fixation on these aspects, seniors can focus on
By Admin The presence of critics, bashers, or online negativity targeting famous individuals is a complex issue influenced by various factors related to human behavior,
By Admin When it comes to leafy greens, kale stands out as a nutritional powerhouse. Packed with an impressive array of vitamins, minerals, and antioxidants,
By Admin Oranges, with their bright color and tangy flavor, are not only a delicious treat but also a nutritional powerhouse. Here are 9 benefits
By Doc Willie Ong Here are 14 tips to prevent common stomach problems such as hyperacidity, GERD, ulcer, gas, bloating and colon cancer. 1. Eat
Health Advisory:By Dr. Willie T. Ong Nobody wants a disaster to happen. Typhoons, floods and earthquakes come unexpectedly and may lead to a temporary cut-off
By Doc Willie Ong Here are six possible harmful effects when you eat too fast. 1. You Will Gain Weight. Increased risk of being overweight.
By Doc Willie Ong Almonds were once found only in North Africa, India, and the Middle East. At present, 80% of the world’s almonds come
By Doc Willie Ong What is high blood pressure? The beating heart muscle alternates between pumping and relaxing to push blood through the blood vessels.
By Doc Willie Ong Who is most at risk of having high blood pressure? People who have family members with high blood pressure. Those who