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Doc Willie Ong

Sharing free health information for the public

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Category: English Articles

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English Articles Other Topics

Can Solar Flares Affect Our Health?

June 9, 2024June 9, 2024 admin

Solar Flares are Increasing. Can this affect human health?
Some say cardiovascular effects such as increase in heart rate, palpitation, heart disease, also headache and mental health problems may increase.

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12 Things Seniors Should Not Think About
English Articles Senior Health Tips

12 Things Seniors Should Not Think About

November 21, 2023May 18, 2024 Maris

by Admin Too much worrying in seniors can make them sick. We, their loved ones or even seniors, should know what things they should avoid

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12 Reasons Why All Celebrities and Influencers Have Basher Online
Feature Other Topics Uncategorized

12 Reasons Why All Celebrities and Influencers Have Bashers Online.

August 25, 2023August 25, 2023 admin

By Admin The presence of critics, bashers, or online negativity targeting famous individuals is a complex issue influenced by various factors related to human behavior,

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9 Benefits of Eating Kale
English Articles Healthy Eating

9 Benefits of Eating Kale

August 16, 2023August 16, 2023 admin

By Admin When it comes to leafy greens, kale stands out as a nutritional powerhouse. Packed with an impressive array of vitamins, minerals, and antioxidants,

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English Articles Healthy Eating

9 Benefits of Eating Oranges

August 15, 2023August 16, 2023 admin

By Admin Oranges, with their bright color and tangy flavor, are not only a delicious treat but also a nutritional powerhouse. Here are 9 benefits

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Typhoon Preparation: Safe Food and Water Supply
English Articles Living Longer Other Topics

Typhoon Preparation: Safe Food and Water Supply

September 25, 2022September 25, 2022 Maris

Health Advisory:By Dr. Willie T. Ong Nobody wants a disaster to happen. Typhoons, floods and earthquakes come unexpectedly and may lead to a temporary cut-off

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Eating Fast is Bad For Your Health
English Articles Healthy Eating Living Longer Other Topics

Eating Fast is Bad For Your Health

September 17, 2022 admin

By Doc Willie Ong Here are six possible harmful effects when you eat too fast. 1. You Will Gain Weight.       Increased risk of being overweight.

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How Almonds Can Benefit Our Health
English Articles Healthy Eating

How Almonds Can Benefit Our Health

August 31, 2022August 31, 2022 admin

By Doc Willie Ong Almonds were once found only in North Africa, India, and the Middle East.  At present, 80% of the world’s almonds come

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Photo of a person having a red dot on the eye
English Articles High Blood Pressure Living Longer Most Read Articles

Warning Signs of High Blood Pressure

August 25, 2022 admin

By Doc Willie Ong What is high blood pressure? The beating heart muscle alternates between pumping and relaxing to push blood through the blood vessels. 

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Photo of a Man checking his Blood Pressure and a photo of fruits and vegetables.
English Articles Healthy Eating High Blood Pressure Living Longer

How to Treat High Blood Pressure

August 25, 2022August 25, 2022 Maris

By Doc Willie Ong Who is most at risk of having high blood pressure? People who have family members with high blood pressure. Those who

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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Recent Posts

  • Can Solar Flares Affect Our Health?
  • 5 Gulay na Bawal sa Diabetic
  • 12 Things Seniors Should Not Think About
  • 12 Reasons Why All Celebrities and Influencers Have Bashers Online.
  • 9 Benefits of Eating Kale
  • 9 Benefits of Eating Oranges
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