Your choices play an important role to controlling these chronic diseases. Let us look at 7 lifestyle changes that can help you stay healthier:
We all know how important it is to feel energetic and healthy in the morning. So follow our tips.
Did you know that we have an estimated ten million bacteria on each of our hands? The best way to reduce infections is through proper hand washing.
Dr. Willie T. Ong (Internist-Cardiologist) Although fruits are very healthy and rich in vitamins and fiber, too much of a good thing can also pack
Imagine receiving a call saying that a family member is sick. What should you do? What’s the first aid in this situation? During emergencies, it pays to be knowledgeable in basic home remedies and first aid. Let’s look at nine common problems:
As we age, our senses get a little weaker, and our eyes undergo some changes. The eye lens becomes cloudy and loses its flexibility. Here are some basic do’s and don’ts concerning eye care:
Most people will encounter ear problems in their lifetime. It could be earwax, earache or ringing in the ears. It pays to have some basic knowledge on what to do in these situations.
Dizziness is a general term used to describe anything from a mild unsteadiness to severe vertigo. Vertigo is a severe form of dizziness wherein you feel the environment is spinning around you. Majority are harmless, while some forms of dizziness can be serious. Let’s check on the less serious causes first.
Body odor is an embarrassing problem. This unpleasant smell comes from a mixture of sweat and bacteria. Normally, our sweat should have little odor. However, it’s the bacteria on the skin that causes one’s perspiration to smell sour.
Here is a list of the worst foods and the best foods to eat before bedtime.