Dr. Willie T. Ong (Internist-Cardiologist) Do you like to add seasonings on your food? Do you have the urge to drown your chicken in a
Dr. Willie T. Ong (Internist-Cardiologist) How often have you heard someone say, “I’m so full I can’t eat another bite?” Unfortunately, although the stomach may
There’s an old saying that “we are what we eat.” Did you know that there are special foods that can help you exude radiant skin? Yes, it’s true. Check out our top ten beauty foods:
By Dr. Willie T. Ong (Internist-Cardiologist) In a previous article, I wrote about “The Top 20 Healthiest Foods.” This time, let’s look at the opposite
Dr. Willie T. Ong (Internist-Cardiologist) Some people look down on the lowly sardines. It’s cheap, it’s canned and it’s the poor man’s diet. Hence, it’s
By Dr. Willie T. Ong (Internist-Cardiologist) How can we become smarter? Are there scientific ways to increase our brain’s capacity? Let’s find out. According to
Dr. Willie T. Ong (Internist-Cardiologist) Have you tried eating yogurt? Yogurt, one of the world’s healthiest foods, is actually made from fermented milk. It is
Friends help us when we are down. Friends give greater meaning and purpose to our lives. Why not look around you and start making some friends today?
There are many types of vegetables and fruits that are good for our body, but there are vegetables and fruits that can fight the risk of cancer or sometimes can cure.
By Willie T. Ong, MD (Internist-Cardiologist) Who says watching television is bad? Recent studies show that watching funny TV shows can improve one’s health. When