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Doc Willie Ong

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Tag: nutrition

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English Articles Healthy Eating

Lemon Water: Is It Good For You?

May 26, 2021May 26, 2021 admin

Lemon water has some health benefits, but it’s not a miracle cure. Find out the best way to drink lemon water.

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English Articles Heart Disease Stress Reduction

Broken Heart Signs and How To Survive

May 26, 2021May 26, 2021 admin

This is how to survive a broken heart. Normally it takes 3-6 months to recover from a breakup.

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English Articles Healthy Eating

Is Cold Water Bad For You?

May 26, 2021May 26, 2021 admin

By the time food and water reaches the stomach, the food has already normalized to one’s body temperature. Check out our tips:

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Photo of woman's waistline and measuring tape.
Diabetes English Articles Lose Weight Most Read Articles

Reduce Belly Fat in One Week

January 27, 2021January 28, 2021 admin

There are tips you can follow to lose the extra pounds in your belly.

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Photo shows of a red tomatoes
English Articles Healthy Eating Heart Disease

Eat Red Foods For Your Heart

January 13, 2021February 28, 2021 admin

Eat red-colored foods to protect you heart. Check out our list of affordable, attractive and locally available red-colored foods.

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Photo shows a man feel pained in his chest
English Articles Heart Disease

New Risk Factors For Heart Disease

January 10, 2021January 13, 2021 admin

Not everyone should be tested with these newer risk factors. They may be helpful for some patients but not useful for others. Consult your doctor first.

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The photo shows a lot of fish.
English Articles Healthy Eating

Which Fish are Safe to Eat?

January 10, 2021January 13, 2021 admin

Have you heard about the dangers of eating certain kinds of fish, which contain high levels of mercury? Yes, eating fish can be a double-edged sword. It’s good for you, and at the same time, it can be harmful, too.

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Photo of Broccoli
English Articles Healthy Eating

Broccoli: A Star Among Vegetables

January 9, 2021January 9, 2021 admin

According to the US Department of Agriculture, broccoli has more vitamin C than an orange and as much calcium as a glass of milk. One medium-sized stem has three times more fiber than a slice of wheat bread.

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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