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Doc Willie Ong

Sharing free health information for the public

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Category: Palakasin ang Katawan

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Filipino Articles Palakasin ang Katawan

Tamang Ehersisyo Para Sa Iyong Edad

December 18, 2020December 28, 2020 admin

By Dr. Willie Ong Ayon sa Philippine National Guidelines on Physical Activity ng DOH, WHO at UP. Kapag lagi tayong nag-e-ehersisyo, mas gaganda ang lagay

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Filipino Articles Healthy Lifestyle Mahabang Buhay Palakasin ang Katawan

Galaw-Galaw Para Hindi Pumanaw

December 18, 2020December 28, 2020 admin

By Dr. Willie Ong Gusto ba nating mabuhay ng mahaba? Siyempre, oo. Kung ganoon, dapat na tayong gumalaw-galaw, Kapag lagi tayong nag-e-ehersisyo, mas gaganda ang

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Filipino Articles Masustansyang Pagkain Palakasin ang Katawan

Sabaw Ng Manok Para Sa Trangkaso

December 17, 2020December 28, 2020 admin

By Dr. Willie Ong Kahit noong unang panahon, ginagamit na ang chicken soup o sabaw ng manok para sa may karamdaman. Ang chicken soup ay

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Who we are?

Doc Willie Ong (Internist and Cardiologist, Master in Public Health) & Doc Liza Ramoso-Ong (General Medicine); We share free health tips and medical missions for 26 years; We are reputated Health Columnist, Pilipino Star Ngayon, Philippine Stars.

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