Dr. Willie T. Ong Tayong mga Pilipino, mayroon tayong hilig na mga pagkaing hindi masustansya. Baka isa dito ay paborito mo. Soft drinks Ang isang
By Dr. Willie Ong Marami ang nagmamaliit sa mga de-latang sardinas. Ang sabi ng iba ay pagkain iyan ng mahirap at walang sustansya. Pero sa
By Dr. Willie Ong Kahit noong unang panahon, ginagamit na ang chicken soup o sabaw ng manok para sa may karamdaman. Ang chicken soup ay
By Dr. Willie Ong Tuturuan namin kayo ng isang ulam na mabisang panlaban sa kanser. Ito ay ang aming espesyal na ulam na may sumusunod
By Dr. Willie Ong Eat 6 small meals a day. Most nutritionists recommend that we eat 5 to 6 small meals a day. For example,
By Dr. Willie Ong I received a strange email from a lady. She asked me if there was an alleged collusion between her doctor and
By Dr. Willie Ong In the clinic, a particularly grateful old lady remarked, “Oh, what a blessing it is to have one of your kids
By Dr. Willie Ong As a doctor, you never know who will come next to your clinic. Each patient has a unique story and I
Dr. Willie T. Ong Is there a person alive who doesn’t want to be happy? There isn’t one. But how often do we think of
By Dr. Willie Ong Q. I have difficulty falling asleep. When I’m stressed, I can’t seem to keep my mind from thinking about things that